Master Kettlebell Grips: Instantly take your kettlebell training to the next level (Master Kettlebell Training) Edición Kindle

Many years ago I decided to dedicate a book on grips, after seeing many people fumble with kettlebell grips during transitions and exercises. Knowing how to grip/hold your kettlebell is extremely important for efficiency and safety.

This book contains over 25 kettlebell training grips and comes paired with a photo for each and everyone.

Why should you learn about grips?

It is important to know and understand kettlebell grips for efficiency and being able to work the muscles intended for the exercise in question. Employing an incorrect grip can mean pain; being uncomfortable; cause for injury; exhausting grip, forearm, biceps or shoulder muscles and losing focus on the muscles targeted with a specific exercise.

Why use different grips?

If you're asking this question, then you're asking the right question because knowing a lot of grips is cool, but knowing why you would change grip or use one over the other is even cooler and the part you should really understand.

During kettlebell training, you employ different grips to make certain exercises more efficient, but you also change grips to increase difficulty and challenge other muscle groups. Sometimes when your training gets stale you might even employ a different grip to please the mind.

While knowing kettlebell grips and when to employ them is important and one of the kettlebell fundamentals, the second most important thing you should start looking into is racking a kettlebell. It might seem insignificant, but a lot hinges on how you rack your kettlebell, in fact, some people give up on kettlebell training because they can't get comfortable in the racking position or can't find the proper position for the bell to rest.

This is it, this is what you'll be building the rest of your kettlebell journey upon, without this information, you'll be fumbling around with the kettlebell and even after years of training still look like you just started. Leer más

Detalles del producto ASIN : B07L8ZK8SV Editorial : Cavemantraining Accesibilidad : Más información Fecha de publicación : 10 Diciembre 2018 Edición : 1er Idioma : Inglés Tamaño del archivo : 13.5 MB Uso simultáneo de dispositivos : Sin límite Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : No activado Número de páginas : 61 páginas ISBN-13 : 978-1790510290 Page Flip : Activado Parte de la serie : Master Kettlebell Training Clasificación en los más vendidos de Amazon: nº2,101,228 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº2,795 en Lecturas Cortas de 90 Min Salud, Acondicionamiento y Dietas nº10,176 en Ejercicio (Tienda Kindle) nº26,259 en Ejercicio (Libros) Opiniones de clientes: 4.9 4.9 de 5 estrellas (11) ASIN : B07L8ZK8SV Editorial : Cavemantraining Accesibilidad : Más información Fecha de publicación : 10 Diciembre 2018 Edición : 1er Idioma : Inglés Tamaño del archivo : 13.5 MB Uso simultáneo de dispositivos : Sin límite Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : No activado Número de páginas : 61 páginas ISBN-13 : 978-1790510290 Page Flip : Activado Parte de la serie : Master Kettlebell Training Clasificación en los más vendidos de Amazon: nº2,101,228 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº2,795 en Lecturas Cortas de 90 Min Salud, Acondicionamiento y Dietas nº10,176 en Ejercicio (Tienda Kindle) nº26,259 en Ejercicio (Libros) Opiniones de clientes: 4.9 4.9 de 5 estrellas (11)