Yoga Nidra for Kids of All Ages

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New Age de la marca Awase Publishing

• Marca: Awase Publishing
• Categoría: New Age
• Dimensiones: 5.55 x 4.97 x 0.54 pulgadas
• Calificación: 4,3/5
• Valoraciones: 15

Datos técnicos destacados

• Dimensiones reportadas: 5.55 x 4.97 x 0.54 pulgadas (14.1 x 12.6 x 1.4 cm).
• Peso aproximado: 2.83 Onzas.
• Calificación promedio de 4,3/5.
• 15 valoraciones visibles.

Preguntas resueltas

Review The lighthearted visualizations on this delightful CD, Yoga Nidra for Kids of All Ages, are likely to captivate any child s attention. And if you happen to be listening to the tracks along with your child, don t be surprised if you enjoy it, too! Although the album is intended to help children ages 4 to 12 relax and prepare for sleep, the quality of instruction and the calming tones will appeal to anyone in need of a little unwinding, especially the young at heart. This audio recording seamlessly weaves together the stress-reducing techniques of yoga nidra, a practice that involves moving detailed attention throughout the body in order to increase awareness, develop inner calm, and strengthen one s capacity to cope with everyday stress. Yoga Nidra for Kids of All Ages includes four practices ranging from roughly 9 to 22 minutes. Narrated in the soothing voice of yoga-for-kids teacher Emily Gretz, the three meditative stories (which combine yoga nidra techniques and guided imagery) are designed to be practiced lying down in a quiet, comfortable, and warm place. Gretz s stories guide listeners through creative imagery designed to help the body release tension, such as settling into warm sand on a beach. A bonus track, narrated by yoga teacher Steve Wolf, who has recorded two previous yoga nidra CDs, is an updated version of yoga nidra s classic 61 Points exercise and can be practiced sitting in a chair or lying down. Wherever the inspired journeys lead, Gretz and Wolf systematically coax the listener to deeper levels of relaxation in body and mind. --Kate Vogt - Yoga Journal MagazineCo-owner of Crofton Yoga and certified instructor Emily Gretz recently collaborated with fellow instructor Steve Wolf to produce "Yoga Nidra for Kids of All Ages," an audio CD featuring four tracks designed to guide the listener toward relaxation or sleep.Emily, who is also mother to daughters Lily, 12 and Grace, 10, said she used Steve's previously recorded CDs a few years ago to help her own children when they had difficulty sleeping. Soon after, she and Steve agreed that they should put together a CD designed specifically for children. "Many kids generate anxiety and have a hard time settling themselves down in the evenings," said Emily. "We are consistently finding that once kids start listening and are called to systematically pay attention to their bodies, their minds can relax and they can go to sleep." Each meditation on the nearly hour-long CD guides the listener through the relaxation process while they listen to stories. One track invites the listener to relax on the beach, calling the child to feel the sand beneath their elbows and under their heels while taking in the sounds of the shore. "It's very calming when I am stressed out," said Amanda Oyler, a sixth-grader at Crofton Middle School. Her mom Arlene agreed saying, "It's perfect for nights when she can't fall asleep." Amanda sometimes asks her mom to stay with her for a few minutes while she listens to the CD before bed. "I can't stay long or I will fall asleep too," Arlene added. Arlene also likes that there are confidence builders included in the recording, beckoning the listener to think about their positive traits and then repeat them silently as affirmations. --Jennifer Ginn for The Capitol - Hometown AnnapolisConsciously relaxing the body and mind before sleep allows for restful sleep, body-mind rejuvenation, and development of inner awareness. In service to the well being of children, Emily Gretz offers a calm voice and encouraging heart to guide children into effective relaxation journeys on her album, Yoga Nidra for Kids of All Ages. --Shakta Khalsa E-RYT 500, Yoga Author, Founder of Radiant Child Yoga

Detalles del producto Descatalogado por el fabricante : No Dimensiones del paquete : 5.55 x 4.97 x 0.54 pulgadas; 2.83 Onzas Fabricante : Awase Publishing Producto en Tienda desde : Octubre 5, 2011 Etiqueta : Awase Publishing ASIN : B005SDB6YS País de origen : EE. UU. Número de discos : 1 Clasificación en los más vendidos de Yaxa: nº141,888 en CDs y Vinilo (Ver el Top 100 en CDs y Vinilo) nº1,733 en Meditación (CDs y Vinilo) Opiniones de clientes: 4.3 de 5 estrellas 15 calificaciones Descatalogado por el fabricante : No Dimensiones del paquete : 5.55 x 4.97 x 0.54 pulgadas; 2.83 Onzas Fabricante : Awase Publishing Producto en Tienda desde : Octubre 5, 2011 Etiqueta : Awase Publishing ASIN : B005SDB6YS País de origen : EE. UU. Número de discos : 1