GoFit Stability Ball

Reseña del editor The GoFit Stability Ball offers a total body workout, allowing you to see the results you want in a much quicker period of time.Founded in 1999, GoFit set out to integrate superior fitness products with professional training. GoFit quickly developed into a top fitness manufacturer and industry leader. Our focus of combining innovative products with world-class instructional content from top experts in fitness, nutrition, health and wellness, endures. GoFit targets a "fit" lifestyle with a full range of products for core training, weighted resistance, muscle pain management, yoga and sports performance.GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat. Tienda The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone, and tighten your body. Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment, and posture. The total body ball workout is efficient, allowing you to see results quickly. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55 centimeter ball is recommended for people who are 5 feet to 5 feet, 5 inches tall and the suggested weight limit is 300 pounds. The ball is not recommended for use with weight training routines. GoFit Exercise balls are made of PVC plastic and contain no Latex and each ball comes with a ball pump, 2 ball plugs, and an easy-to-follow exercise sampler. What's in the Box?55 centimeter GoFit Exercise Ball for people 5 feet to 5 feet, 5 inches tall (5' - 5' 5") Ball pump 2 ball plugs Easy-to-follow exercise sampler

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